Showing posts with label couples therapy. Show all posts
Showing posts with label couples therapy. Show all posts

Friday, November 13, 2009

Power Struggle- "No, you come into MY world!"

Most of us have experienced a power struggle in a relationship. No fun. But what is it really about? I have found that most power struggles with couples are about trying to get the other to come into your world. The wife wants her husband come into her world and live in their with her. The husband wants the wife to come into his world. The more determined of the two usually wins. The loser resents the winner; the winner loses respect for the loser.

How about a choice c. ? What if a couple created a new world together. The new world would be different than either of your individual worlds. It would be based on what works for both of you. You still get to keep your individual worlds. It is just when you are together you primarily hang out your shared world. You could occasionally visit each other's worlds to experience and understand each other. You could go into your own world by yourself or with a friend. But you focus most of your time with each other creating a world together.

This requires a shift in consciousness- from "I" to "We." (See my previous From I to We blog). In your shared world you have to consider what is best for both of you when you make decisions. You have to give up some of your pictures of how you wanted the relationship to be. You may have to decorate and pick out paint together. You have to ask each other, "What do you think?" a lot.

Is it worth it? You decide. I will tell you the destruction, resentment, and loss of respect created by an ongoing power struggle are rarely resolved. And... the beauty and happiness of creating a world together far surpasses the initial discomfort and fear of redefining yourself and letting go of control. Who knows, maybe WE will have a good time together.

Monday, October 12, 2009

Time for Couples Retreat?


I saw the movie Couples Retreat www.couplesretreatmovie.com over the weekend. Although I found the movie to be a bit silly (and funny), it illustrated the value of a retreat. All four couples disengage from the kids, work, routines, and patterns in their lives and and are left with each other to deal with. With some encouragement and guidance in the form of therapy sessions and an adventure, all four couples were able to reconnect with each other in a significant way. Was it oversimplified and Hollywood unrealistic? Yes, but you would be surprised at the break-throughs and healing I've seen happen with some guidance and time away from the duties and distractions of modern life.

I recommend the movie if you like comedies with a cool message, and I definitely recommend a doing a couples retreat. If you or someone you know is interested in a couples retreat, send me an email at info@michaelhoffman.info. I can help you find one or set one up in your area... or Cabo for the matter. It is getting a bit cold after all.