Next time you feel poorly about yourself, go deeper

You are innocent and beautiful inside. If you go deep enough, there is nothing but light and love in there.

Our innocence and beauty just gets walled off with mistaken beliefs about ourselves. We are told there is something wrong with us- that we are deficient. We are told that we are born of sin. These self-beliefs create onion layers around the light and love.

After a while, we cannot access the light and love anymore. All we can feel are the onion layers or mistaken beliefs. They feel icky. We believe that the ickiness we feel is who we are inside.

These beliefs are 180 degrees from the truth. Those mistaken beliefs are not who you are. Someone sold you a bill of goods. You believed them.

Next time you feel poorly about yourself, go deeper. Meditate, pray, fall in love, follow your passion, explore. Just do whatever it takes to get beyond the onion layers to the light and love.

Your beauty is still in there waiting for you to discover it. Beneath the layers of self-beliefs, you are still as innocent as the day that you were born.

But don't believe me. You will have to experience it for yourself.

See (that person) outside the box

The first thing that people often do when meeting someone new is to put them in a box. We intellectually label and stereotype that person. We "pigeon-hole" them so we do not have to think about who they are anymore. Then we just interact with our preconception of them.

Truth is... people just do not fit that well into a box. They are dynamic, complex, and ever-changing. They have different aspects of themselves that they draw on at different times.

To get to know someone, we have to be open to who they are all the time. We have to put away our preconceptions of them and pay attention to who they are right now. We may be witnessing the first time they ever exposed that part of themselves to someone.

But most folks do not go to all that trouble. Much easier to make assumptions about people. Then we do not have to think about who this person is. We do not have to continually redefine and discover who they. Most of all, we do not have to redefine who we are in relation to them. We do not have to feel or get involved. That could be risky and downright uncomfortable.

Plus that way we can create the illusion that we can control them. Much safer that way.

Only problem is... we miss our once-in-a-lifetime opportunity to discover who that person really is in this moment. We fail to see how their beauty is beyond definition.

Discern when offering your gift to someone

Do you like to give? This teaching has helped me immeasurably. When giving... always bring up the energy of the gift to the person you are offering it to and discern if the door is open before offering it to them. Discern if there is a connection before proceeding.

Watch investing in people who are not open. This creates "misguided compassion." Make sure you are not projecting qualities onto them that you need them to have.

A gift from your heart is sacred. Treat it as being precious. People who are not open to it are not worthy of it. Are they in their heart or in their intellect. If they start judging or criticizing your gift, you know you are in trouble. Pack up your gift and move on. Do not waste the beauty of your heart on someone who is not open to it. It hurts you, and frightens and repels them.

So bring up the energy of your gift before offering it. Allow the energy of the person in. Are they compatible? Do they connect? If so, proceed. If not, save it for another day. This is discernment.

The beauty of your gift will soon attract someone that is open to it. You will see them... provided you don't keep trying to give it to people that are not open to it.

Metaphor of the Rose: With Beauty comes Pain

One of my all-time favorite metaphors is that of the rose. It has beauty and delicateness, but also thorns. My interpretation is that with beauty comes pain. With the love and the unfoldment of beauty with another human comes inevitable pain. They are a package deal. We can't care that deeply with another and expect to not get hurt.

Most of us have been hurt or betrayed by loving someone. We seek the love and beauty that comes from exposing our hearts and becoming vulnerable, yet we are reluctant to do so because we got hurt bad when we did this before. We are afraid that we might not survive being hurt like that again. If we allow (or have allowed) ourselves to feel and heal the pain of being hurt before, it should help us believe that we could heal it again. We learn to "believe in our survivability." Then, it is just an issue of willingness to risk.

We tell ourselves a story that we can experience the beauty of love without really letting go. We figure we can have the beauty and unfoldment of the rose without the pain. We allow ourselves to experience some safe, guarded, and superficial love and tell ourselves it is the real deal. But then why are we still so lonely? Deep down we know that it is not the same.

The metaphor of the rose is here to remind us that if we want the true beauty and fulfillment of love, we have to accept that pain comes with it. Are we willing to risk being hurt again?