But it is easier to project our anger onto someone or something else. We know how someone is, yet we choose to interact with them anyway. We allow them to treat us poorly. We get angry at them for the way they treat us.
But aren't we angry with ourselves for allowing them treat us poorly? Aren't we really angry at ourselves for interacting with a selfish or abusive person? Are we angry at ourselves for putting ourselves in another no-win situation?
We betrayed ourselves. Our issue is with ourself. The only way to heal it is to forgive ourselves and promise ourself to never do that to ourselves again. And then to care about ourselves enough to follow through.
So next time you are angry at someone. Look at yourself. Did you let yourself down? Can you commit and determine to not do that to yourself again? Do you care about yourself enough?