I am nothing, I know nothing

Whenever I want to be really present, I say, "I am nothing, I know nothing." It is a declaration taught to me by my teacher to be clear when doing Native American ceremony. I use it in all aspects of my life. Saying this (and meaning it) allows me to detach from all the things that I thought I was and thought I knew. Then I can discover who I am in my present experience.

It allows me to "empty my cup," so there is room for something new.

It allows me to be "teachable." I can learn something.

Then I do not have to reinforce the things I thought I was or thought I knew with my new experience. I can be free to see and experience things way they are.

It is the most powerful teaching and tool that I was ever given.

Try it sometime. You will be amazed at what you discover.

Spring Equinox: the time to create new beginnings

Saturday, March 20th is the Spring Equinox and the first day of spring. The Spring Equinox is celebrated by Native Americans and other earth-based spiritual traditions by doing ceremonies and rituals. The idea is to connect with what is naturally occurring with the earth and nature. You can then draw on that energy to create movement and change within yourself.

Spring Equinox is represented in the east in the Native American Medicine Wheel in the tradition that I was taught. It is the time of birth and new beginnings. Plants are sprouting and animals are giving birth. It is the perfect time to plant seeds for the coming year.

We can plant seed for our lives as well. This is accomplished by becoming clear in your intent of what you want to create for yourself this coming year. Expressing your intent through prayer, thought, journaling, or meditation plants the seeds for your new life to grow.

This happens energetically at the spiritual level in that the power of your intent or thought focus will actually create and open the doorway for the thing that you want for yourself. This is some of what The Secret and the Law of Attraction talk about. The Secret talks about the law of attraction having three steps to attract what you want to yourself: asking, believing, and receiving. Spring is the perfect time for asking and believing.

At the physical level, focusing on your intent and what you want helps you do what is needed to create it and then to recognize it when it presents itself to you.

Spring is in the air. Make sure you take the time to clarify and express your intention for the coming year. The energy to do so is all around you.

Flexibility and Strength: the Teaching of the Sacred Red Willow

The red willow tree is sacred to many of the Native Americans of the plains. They build their sweat-lodges out of it. It is flexible and strong. Its bark is a medicine to heal and anesthetize. They use it in their tobacco mixture for the sacred pipe.

The teaching of the sacred red willow is powerful. It grows near water. Water is a universal symbol for emotion. So the red willow draws on pure emotion. This is what allows it to be flexible and strong. Things that do not draw on emotion become brittle and break when life requires it to bend or adapt. They are rigid. Things that are not flexible and adaptable are not truly strong.

If we are able to draw on our pure emotion (and not our reaction to the emotion), we can stay flexible. We can bend and stay strong under great adversity and pressure. We trust our feelings and instincts and know what to do (See blog: Feelings are a stimulus for movement).

We can handle anything that life throws at us.

Nature and the Natural State of Being

The Native American Medicine Wheel could be called the "wheel of life." It shows the natural cycles of life. It uses the things in nature like the change in the seasons to teach how life works. The "East" on the Medicine Wheel represents springtime when there is birth, blooming, and new beginnings.

The I Ching, an ancient Chinese text, states, "Man (and Woman) is as at the height of wisdom when all that he (or she) does is as self-evident as what nature does."

Life has a way that it creates and unfolds things- a "natural state of being." If we step out of our contrived world and tune into the natural way that things work, we can access what we want. Our intention and actions would resonate with the natural state of being, and the things we want would naturally unfold.

It's not that life does not want us to have the things that we want. We have just been going about it in a way that has no place to plug in to the natural state of being. Our culture is no longer in tune with this natural state. In this sense, it is lost.

This is the value of using the Medicine Wheel, meditating, and connecting with nature. These things can teach us how the the natural state of being works, so we can align ourselves with it. We can then resonate with it and unfold the things that we want for ourselves. We can dance with all of creation.

It takes a while to get used to it. It will not feel like it is on our terms. This can be a bit frustrating at first, because we are used to wanting things on our terms.

So next time you want to create something, go observe nature. It can teach you how you can unfold it in conjunction with the natural state of being.

The perfect time of year to let the things that no longer serve you die

The Native American Medicine Wheel is a powerful way to tune into the cycles of the earth and life. My tradition teaches that this time of year late winter or the northeast and late winter- the death of the old. It is the perfect time to let things in your life that no longer serve you die. This makes room for things to be born in the spring.

The north or mid-winter of the Medicine Wheel is the time of introspection- a time to reevaluate what is important to you. The prime time for this was the Winter solstice in late December and early January. Once we identify what is important to us at this time in our life, it is natural to consider the things in our life that serve or do not serve what is important to us.

If it is important to us, do we care enough about our lives to get out of our comfort zones let go of some things? Do we care enough to risk hurting some people's feelings and break some contracts we have with people that are no longer serve anyone? Do we care enough to walk through our resistance and fear to mean business with our life? We are here for such a short time.

It is not that the things we are letting go are bad- it is that they no longer serve us and what is important to us now. At a previous time in our life these things may have served us well. We may have needed them to get where we are now.

So... what no longer serves you? If you can let some things die, it will make room in your heart for something new. Letting the old die before the new has taken form is the ultimate act of faith.

I pray for not only me, but "For All My Relations"

My spiritual teacher, Bart Anderson, conducted Native American sweat lodges to help get in touch with themselves. He described sweat lodge as a place you go to pray. When praying in lodge, he suggested that I pray for the people that are in my "stream of consciousness" and for the things that I am part of. He said to do this because spirit does not recognize the concept of "I". It does not recognize separation- only connection. It is only us that views ourselves as separate. We create the illusion that we are separate and not connected to "all things."

The Lakota Sioux people pray by saying "Mitakuye Oyas'in" which means "for all my relations." Or, I ask this for not only me, but for all my relations. If you pray this way, he explained, spirit will answer your prayers. It will recognize your prayer as praying for the betterment of your people- which actually means something.

What if we saw ourselves that way all the time. If we expanded our level of consciousness to include all the people that we are a part of. As well, whenever we are in an experience, we encompassed all of the people that were involved in the experience. We could then consider what was best for the whole. Our life and expression would be a walking prayer that spirit would acknowledge and bless. Our life would be in harmony.

They would tell the whole clan of the herd so that all could eat.

Up to a couple hundred years ago, Native American tribes of the plains were dependent on the Buffalo for food and survival. They used every part of the buffalo for sustenance. If a person were to see a herd of buffalo on the plains, the first thing that he or she would do is go back and tell the whole clan of the herd so that all could eat. They would get a hunting party together much like depicted in the hunt scene in Dances with Wolves (see video clip). They would hunt together and kill numerous buffalo- so the whole clan could eat for a long time.

The clan did not tolerate self-centeredness or "I consciousness." If the person that saw the herd shot a buffalo from himself and scattered the herd, the clan would take away his shelter and everything that he owned for endangering the clan with with his self-centeredness and failure to consider the needs of the entire clan. They could not afford such self-centeredness and lack of consideration. They could not survive with it. Their "we consciousness" or as they called it being "one-of-the-people" was the key to their survival and their way of life.

How is it that our current culture can afford self-centeredness? Why do we continue to indulge in it? Why do we tolerate it? Is it that we had so much abundance and wealth with the technology of the second part of the 20th century that we no longer needed acting as one-of-the-people for our survival?

It is quite possible that the return of limited resources and tough economic times will require us to live with one-of-the-people consciousness once again. We may actually need to consider each other and work together survive. Maybe we already do- but have just not realized it yet.

Completing Our Harvest

The Native American medicine wheel illustrates our cycles of life and growth throughout the year. The spring (or east) is a time of new beginnings, birth, and planting seeds. The summer (or south) is a time of activity, learning, and growth. The fall (or west) is the time of harvest, maturity, and completion. The winter (or north) is a time of introspection and death of the old- so something new can be born in the spring.

The beautiful fall weather we are experiencing in the Inland Northwest led me to reflect on the importance of this time of year. The fall harvest is the manifestation of the things we planted in the spring and nurtured during the summer. Doorways open up to us based on what we conceived earlier in the year. This is similar to what The Secret and "Law of Attraction" suggest when they speak of our thoughts creating our reality.

The fact that the things that we ask for often come in a form that is different from the way we pictured makes the fall harvest little trickier. We sometimes do not recognize what we have created for ourselves. At the beginning of the Autumn, we are often sorting out what our harvest is.

But by November it is time now to bring our harvest to completion. What are the missing pieces that we need to tie up for ourselves so that we can reap the most out of our harvest? How do the different elements of our harvest interlink? It is essential that we tie this up now- as it will be soon time to detach from the activity of our fall harvest so we can get an objective understanding of it during the introspective time of winter. Besides, completing it now allows just enough time to be thankful for it at Thanksgiving.